Acupuncture, health coaching, and restorative practices - helping you find relief, resilience, and a fuller life.
Hello, I'm Theresa - an acupuncturist and health coach in Reading.
I know what it's like when your body and mind feel less like home and more like an obstacle to manage.
I guide people from surviving day-to-day symptoms to truly thriving—whether you're managing everyday fatigue and stress or navigating a complex, long-term condition. Living with a complex illness myself, I specialise in supporting those living with chronic conditions.
Ways we can work together.
It’s important that you feel confident in your care.
I invite you to book a complimentary phone or video call to ask questions, share what you’re navigating, and see if my approach is the right fit for you.
What if you could access profound rest and wellbeing, even when your body and mind rarely feel at ease?
iRest (Integrative Restoration) Yoga Nidra is a research-backed meditation practice designed to help you do just that.
Backed by over 30 peer-reviewed studies, iRest shifts your nervous system out of high-alert. By changing your relationship with pain and difficult emotions instead of fighting them, it fosters lasting resilience and ease.
In our private sessions, I create a secure, focused space tailored specifically to you. This individualised approach allows us to customize each practice to support exactly what your mind and body require in the moment.
Traditional Chinese Medicine (TCM) and acupuncture take a whole-body view, working on the patterns and root causes behind your symptoms.
This changes the treatment paradigm entirely.
Rooted in thousands of years of practice and increasingly supported by modern research, acupuncture works by stimulating specific points that influence the nervous system, circulation, myofascial system, and the body's natural ability to heal itself.
For chronic conditions especially, results build over time, and the combination of acupuncture with conventional medical care and health coaching for lifestyle support tends to produce the most meaningful and lasting improvement.
Have you been told to 'learn to live with' a condition but left without a roadmap on how to actually do it?
Your healthcare team provides vital care, but they rarely have the time or training to help you navigate the gap between diagnosis and daily living.
Or perhaps you’ve read all the tips, know what you want to do, yet struggle with making those habits stick within the reality of your life and health condition.
It's not your fault. There is a well-documented gap between knowing what is good for you and actually doing it.
During Health Coaching I partner with you to bridge these gaps. Since the most meaningful work happens in your daily life, we will build the sustainable and personalised habits and tools that work for you.
Pain, stress and exhaustion don't have to be your normal.
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